8 Week Hybrid Training Programme
This program is designed to accommodate all skill levels, whether you are new to hybrid training or more experienced. Throughout the course of the 8 weeks, we provide options to adjust the intensity, making it suitable for both beginners and advanced participants. We walk you through each week and each section making it as easy to follow as possible.
If your goals include enhancing your fitness, increasing your speed, building strength & achieving a leaner physique, this program is tailored for you.
This is a gym based programme, you will be using a mix of cardio equipment, functional equipment, free weights and also some outdoor running.
This program is designed to accommodate all skill levels, whether you are new to hybrid training or more experienced. Throughout the course of the 8 weeks, we provide options to adjust the intensity, making it suitable for both beginners and advanced participants. We walk you through each week and each section making it as easy to follow as possible.
If your goals include enhancing your fitness, increasing your speed, building strength & achieving a leaner physique, this program is tailored for you.
This is a gym based programme, you will be using a mix of cardio equipment, functional equipment, free weights and also some outdoor running.
This program is designed to accommodate all skill levels, whether you are new to hybrid training or more experienced. Throughout the course of the 8 weeks, we provide options to adjust the intensity, making it suitable for both beginners and advanced participants. We walk you through each week and each section making it as easy to follow as possible.
If your goals include enhancing your fitness, increasing your speed, building strength & achieving a leaner physique, this program is tailored for you.
This is a gym based programme, you will be using a mix of cardio equipment, functional equipment, free weights and also some outdoor running.